Posted by Uneasiness in your stomach while travelling in a car? Feeling nauseated thinking about your next road trip? Then, you are probably going through a phase of motion sickness associated with nausea, vomiting, and weakness.
Motion/travel sickness is common trouble that is caused to your inner ear, due to constant motion. This blog shall offer 17 remedies to help relieve motion sickness.
- Antiemetic medication – They are also referred to as anti-nausea drugs which provide immediate relief of nausea and vomiting, that may be caused by motion sickness or due to any other infection. Some of the best antiemetic medications like Doxinate-G, which is rich in ginger content, can be utilized to curb motion sickness. Remember that these types of medications have to be used after doctor’s prescription.
- Peppermint – Peppermint reduces nausea that is caused due to chemotherapy. You can consume peppermint in a capsule, tea, or in the form of oil.
- Ginger – Ginger is widely used in treating nausea. Studies have also shown that ginger effectively treats nausea and vomiting that is caused due to pregnancy, motion sickness, or chemotherapy. Ginger displays relatively fewer side effects and could also prove effective as antiemetic drugs. You can either consume fresh ginger in raw form or can grind ginger to consume it in your tea.
- Sports drink – Salty liquids enriched with electrolytes can help replenish the lost electrolytes due to vomiting or nausea, according to research.
- Protein – Protein-rich foods are a much better alternative option to carbohydrates, as suggested by researchers, that can help reduce nausea.
- Cinnamon – Nausea can also be caused due to menstrual pain and cinnamon effectively treats nausea, during such situations. You can use cinnamon as a flavour in cooking.
- Avoid carbonated drinks – Carbonated drinks, such as cola or soda, can cause bloating and worsen your nausea.
- Staying hydrated – Did you know that you get dehydrated when your nausea is accompanied by vomiting? Hence, stay hydrated by taking small sips of water regularly. You can also consider eating salty foods, drinking non-carbonated or sugar drinks, which can help restore the salts and sugars that were lost through vomiting.
- Stay away from spicy or junk foods – Sticking to a monotonous diet can help relieve nausea. Any food with strong flavours can unsettle your stomach further and make you feel bloated.
- Don’t bend forward or crunch your abdomen – It is advisable to avoid some postures or everyday activities that can surely increase nausea. So, avoid bending forward which thereby reduces pressure on your stomach and helps relieve you from feeling nauseated.
- Moving less – Too much movement can worsen your nausea if it is intense or sudden.
- Sitting upright – You can help control your nausea and improve your digestion by keeping your body upright.
- Control your breathing – Some studies suggest that taking deep breaths at a slow and steady pace can help ease the feelings of nausea. With controlled breathing, you can also engage in mindfulness meditation, which focuses on controlled breathing techniques.
- Vomiting – In some cases, your motion sickness associated with nausea can be reduced after vomiting. However, this can be considered only short-term relief and can sometimes worsen your nausea.
- Wrist acupuncture – Few studies suggest that wrist acupuncture can help reduce nausea after operations.
- Fresh air – Opening the car window or going outside can help relieve you from motion sickness.
- Aromatherapy – Many people consider that nausea associated with motion sickness can be reduced and they recommend a variety of different oils including lavender, lemon, chamomile, and cloves. Some studies have also suggested that peppermint aromatherapy in particular can help relieve nausea.
Conclusion
Motion sickness can be unpleasant and sometimes is an unavoidable experience. However, symptoms can be managed by using some of the above-discussed methods in this blog.
It is a good idea to experiment with your motion sickness with different methods as the experience of nausea can vary from one person to another.